In 100 g (Grams) of Beef, New Zealand, imported, striploin, separable lean and fat, raw there is 0.28 mg of Vitamin E (alpha-tocopherol).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, striploin, separable lean and fat, raw

Beef, New Zealand, imported, striploin, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, striploin, separable lean and fat, raw are listed below.

Water	60.78 g	60.78	g	60.78%
Energy (calorie)	252 kcal	252	kcal
Energy (joule)	1055 kJ	1055	kJ
Protein	18.49 g	18.49	g	18.49%
Total lipid (fat)	19.53 g	19.53	g	19.53%
Ash	0.76 g	0.76	g	0.76%
Carbohydrate, by difference	0.6 g	0.6	g	0.6%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg	0.01%
Iron, Fe	1.38 mg	1.38	mg
Magnesium, Mg	17 mg	17	mg	0.02%
Phosphorus, P	153 mg	153	mg	0.15%
Potassium, K	268 mg	268	mg	0.27%
Sodium, Na	43 mg	43	mg	0.04%
Zinc, Zn	2.31 mg	2.31	mg
Copper, Cu	0.046 mg	0.046	mg
Manganese, Mn	0.005 mg	0.005	mg
Selenium, Se	2.8 µg	2.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.063 mg	0.063	mg
Riboflavin	0.075 mg	0.075	mg
Niacin	3.569 mg	3.569	mg
Pantothenic acid	0.263 mg	0.263	mg
Vitamin B-6	0.265 mg	0.265	mg
Vitamin B-12	0.61 µg	0.61	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	10 µg	10	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	33 IU	33	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.28	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	8 IU	8	IU
Fatty acids, total saturated	8.064 g	8.064	g	8.06%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.008 g	0.008	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.012 g	0.012	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.507 g	0.507	g	0.51%
16:0 hexadecanoic, palmitic fatty acid	3.993 g	3.993	g	3.99%
17:0 heptadecanoic, margaric fatty acid	0.272 g	0.272	g	0.27%
18:0 octadecanoic, stearic fatty acid	3.236 g	3.236	g	3.24%
20:0 eicosanoic, arachidic fatty acid	0.024 g	0.024	g	0.02%
22:0 saturated fatty acid	0.01 g	0.01	g	0.01%
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	6.937 g	6.937	g	6.94%
14:1 monounsaturated fatty acid	0.118 g	0.118	g	0.12%
15:1 monounsaturated fatty acid	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.571 g	0.571	g	0.57%
16:1 cis monounsaturated fatty acid	0.536 g	0.536	g	0.54%
16:1 t monounsaturated fatty acid	0.035 g	0.035	g	0.04%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	6.228 g	6.228	g	6.23%
18:1 cis	5.655 g	5.655	g	5.66%
18:1 trans	0.573 g	0.573	g	0.57%
20:1 eicosenoic, gadoleic	0.016 g	0.016	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.515 g	0.515	g	0.52%
18:2 undifferentiated	0.304 g	0.304	g	0.30%
18:2 n-6 c,c	0.137 g	0.137	g	0.14%
18:2 conjugated linoleic acid (CLAs)	0.159 g	0.159	g	0.16%
18:2 t,t	0.008 g	0.008	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.143 g	0.143	g	0.14%
18:3 n-3 c,c,c (ALA)	0.141 g	0.141	g	0.14%
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.007 g	0.007	g	0.01%
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.005 g	0.005	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.016 g	0.016	g	0.02%
20:4 n-6	0.016 g	0.016	g	0.02%
20:5 n-3 (EPA)	0.013 g	0.013	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.021 g	0.021	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0.616 g	0.616	g	0.62%
Fatty acids, total trans-monoenoic	0.609 g	0.609	g	0.61%
Fatty acids, total trans-polyenoic	0.008 g	0.008	g	0.01%
Cholesterol	57 mg	57	mg	0.06%
Tryptophan	0.194 g	0.194	g	0.19%
Threonine	0.67 g	0.67	g	0.67%
Isoleucine	0.769 g	0.769	g	0.77%
Leucine	1.395 g	1.395	g	1.40%
Lysine	1.464 g	1.464	g	1.46%
Methionine	0.608 g	0.608	g	0.61%
Phenylalanine	0.719 g	0.719	g	0.72%
Tyrosine	0.622 g	0.622	g	0.62%
Valine	0.816 g	0.816	g	0.82%
Arginine	1.216 g	1.216	g	1.22%
Histidine	0.666 g	0.666	g	0.67%

Nutrients in Beef, New Zealand, imported, striploin, separable lean and fat, raw